
Saturday, December 6, 2008

Wednesday, November 5, 2008




Friday, October 17, 2008
Friday, October 10, 2008
Tracy
What's your favorite cheap go-to meal?With all the grim reports coming from the TV news lately: "Doom! Despair! Run! Hide!"---- plunking down $25+ on take-out for my little family of four just doesn't seem right.
But since the kiddos and I don't hit the front door until around 5:45 p.m. each night, whatever dinner costs, it's gotta be fast.
One of the ways foodie internet sites and magazines tell us we can cut our meal budget is to have at least two or more meatless nights per week. Moving "brunch time" to 6:15 p.m. or so is one way to fit the bill.
One of my favorite ways to stretch our food buck and to appease my breakfast-loving son is to have pancakes and the like for dinner once in awhile. A luscious omlette with cheese and veggies is also comforting, quick and inexpensive.
But I've been doing the breakfast-for-dinner thing at least two or three times a month for awhile, so I've been looking for other ways to serve something meatless (or at least something with meat not as the main feature) and fast.
Various noodle dishes are usually a hit around here,too, and certainly cheap enough to make, but I get tired of the same ol' marinara and spaghetti.
I saw this lightened-up version of Alfredo sauce on Cooking Light's website. It's great on its own over whole grain fettucine or penne, but I also like to add mushrooms sauteed with a handful of baby spinach leaves, and even a bit of crispy bacon. And it comes together almost as quickly as nuking a jar of Newman's Sockarooni sauce (although that's what H and I lived on early in the marriage and still dearly love).
You'll need:
About 2-3 tablespoons reduced-fat cream cheese
1 tbsp butter
1tbsp all-purpose flour
1 and 1/3 cups lowfat milk
1 cup grated parmesan cheese (plus a little extra for the table)
2 minced garlic cloves (I use a couple teaspoons of the bottled, pre-minced stuff)
1/2 tsp salt
1/2 tsp black pepper
About 8 oz hot cooked pasta (linguine, fettucine or penne work best)
Melt butter in a medium-size saucepan over medium heat. Add garlic and cook about one minute, stirring constantly. Whisk in flour until blended, then gradually add milk, whisking constantly. Keep stirring and cooking for about 5-6 minutes or until mixture begins to thicken. Add cream cheese, parmesan cheese, salt and pepper and whisk until cheese melts. Toss with the cooked pasta and serve w/extra parmesan.
*Yummy variation: At my house I typically cook a few slices of chopped bacon in a separate skillet , then remove it from pan, and drain all the drippings except about one tbsp. Then I cook about 1/2 chopped onion until soft, then throw in a couple handfuls (about a cup) baby spinach leaves and 8 oz sliced mushrooms, then stir until the mushrooms are cooked and the spinach is wilted. Then I toss the veggies and bacon in with the Alfredo sauce.
So, Dawn! What's your go-to meal when your wallet is screaming for mercy and time is tight?
what i did this week
dawn
well tracy, let's just say my wallet is always screaming for mercy! actually, i think it needs an absolution at this point . but for us, one of our favorites is butternut squash chili which i happened to cook this weekend. it's cheap, it's super yummy and it stretches to several meals. three things that are good. very, very good.

i also baked these cheese wafers to have with the chili. in fact tracy, you gave this to me. do you remember where you got it?
Hey Dawn---I picked these up in the freezer section of our beloved Fresh Market (the one off Providence). What a great idea to have them with your chili!
Sunday, October 5, 2008


Thursday, September 18, 2008
John Deere plate optional.
Yesterday after school my youngest flopped down on a barstool at the kitchen table, propped up his elbows after an exhaustive sigh, and asked me, "Mama, you got any cookies? The from-the-oven kind? With chocolate chips and stuff?" I had to suppress a giggle because his request was sort of the five-year-old's version of "Gimme a scotch and soda on the rocks with a twist. Easy on the soda." Sometimes kindergarten can be a real butt-kicker.
Well, I heard ya, partner. Last night I didn't have all the ingredients for these magical morsels, but today after work I had to stop by the store for some almost-the-end-of-the-week staples anyway, so I was prepared for some cookie madness when we got home.
These treasures are from an old version of the Better Homes and Gardens cookbook, my old reliable, checkered friend. The "Ranger Cookies" page is dog-eared and stained with vanilla. It's an oldie but a goodie. Kinda like me. The coconut adds the moist and chewy factor, and the Rice Krispies lighten the whole thing up. The M&M's are my own addition---they add a splash of color and an even bigger after-school appeal. But this ingredient can be toyed with---dark chocolate chunks can be substituted, or butterscotch chips or whatever else makes your skirt fly up!
Ranger Cookies
1 stick butter, softened
1/2 cup granulated sugar
1/2 cup brown sugar
1 tsp vanilla
1/2 tsp baking soda
1/4 tsp baking powder
1 egg
1 and 1/4 cup Rice Krispies
1 cup chocolate chips (or 1/2 cup plain M&M's)
1 cup Bakers flaked coconut
Preheat oven to 375. In a large bowl, beat butter for 30 seconds with electric mixer. Add granulated sugar, brown sugar, baking soda and baking powder and cream together with butter for about one minute, then beat in egg and vanilla. Gradually beat in one cup flour.
Turn off mixer and stir in remaining 1/4 cup flour by hand, then fold in cereal, coconut and M&M's (or choc chips). Drop by rounded tablespoons on a cookie sheet, about two inches apart and bake for around 8-9 minutes or until you notice the coconut browning a bit on top and around the edges.
dang tracy, these look evil...but in a good way :) yummy-ola.
Sunday, September 14, 2008
Weight Watchers and Dawn--for inspiration. Oh, and there've been some new developments in the snack world since I first joined WW; for one thing, instead of having to measure out individual servings and figuring the point value, many treats now come in individual 100-calorie packs, making it a lot easier to toss one in my purse in preparation for the 3 o'clock munchies.


